Controlling acne, the natural way


What is Acne?

Acne is a chronic, inflammatory skin condition that causes spots and pimples, especially on the face, shoulders, back, neck, chest, and upper arms. Whiteheads, blackheads, pimples, cysts, and nodules are all types of acne. It commonly occurs during puberty, when the sebaceous glands activate, but it can occur at any age. It is not dangerous, but it can leave skin scars. The glands produce oil and are stimulated by male hormones produced by the adrenal glands in both males and females. Fast facts on acne

  • Acne is a skin disease involving the oil glands at the base of hair follicles.

  • It affects 3 in every 4 people aged 11 to 30 years.

  • It is not dangerous, but it can leave skin scars.

  • Treatment depends on how severe and persistent it is.

  • Risk factors include genetics, the menstrual cycle, anxiety and stress, hot and humid climates, using oil-based makeup, and squeezing pimples.

An estimated 80 percent of all people between the ages of 11 and 30 experience acne outbreaks, but it’s not uncommon for pimples to pop up on the faces of those in their 40s or even 50s. And while there are plenty of effective treatments, some people prefer to find natural solutions, especially essential oils. Egyptians used essential oils as early as 4500 BC; scholars in India created the science of Ayurveda using essential oils around 3000 BC, while Chinese scholars used essential oils as remedies for ailments between 2067 and 2597 BC.


How essential oils work

Because essentials oils are extracted directly from the bark, flower, fruit, leaf, seed, or root of a plant or tree and then distilled, they are highly concentrated. Just a few drops can have incredible benefits. The benefits of essential oils come from their antioxidant, antimicrobial, and anti-inflammatory properties. Studies have shown essential oils to help prevent bacterial infections, improve sleep quality and reduce anxiety, and fight acne-causing bacteria. There are three primary ways to use essential oils: applied to the skin, inhaled, or ingested. If you’re applying them directly to the skin, test a small drop on the inside of your wrist first to see if you have a reaction to it, recommends Hope Gillerman, founder of H. Gillerman Organics and author of Essential Oils Every Day. Whether you’ve run out of options for treating your skin or are just looking for a more holistic route, there are several essential oils that can help treat acne.


The lavender essential oil has a fresh, floral scent with woody undertones. It is said to be beneficial for all skin types, especially skin over 35. Lavender promotes healthy cell turn-over and has anti-inflammatory properties. Lavender can be helpful for reducing the look of scars and for use on Eczema, Psoriasis,

and blemish-prone skin. It has also been reputed as a sedative and anti-depressant, alleviating stress and promoting personal renewal.


Tea tree oil consists of antimicrobial compounds that help prevent microbial growth. It contains impressive antibacterial properties known as terpenes, a type of volatile oil, that works against Propionibacterium acnes, effectively destroying the acne-causing bacteria and reducing the level of acne breakouts. Tea tree oil for acne can work its way into skin pores, helping to disinfect the skin. This essential oil can help unblock the sebaceous glands by penetrating deep into the skin and unclogging the pores. Since acne often forms inside the pores, this is where any acne treatments have to reach.


Geranium oil regulates the sebum production of the skin and thus, can help prevent acne breakouts. The geranium oil’s ability to regulate sebum production makes it a wonderful choice to treat oily skin.

Another acne trigger that geranium oil tackles are the hormonal imbalance. Imbalance in hormones like estrogen, insulin, and progesterone results in acne breakouts. Whereas, geranium oil is known to regulate the adrenal cortex and stabilize hormones.


“Frankincense essential oil is great for oily skin and acne [because it’s] a natural astringent, it helps regulate sebum and stops your face looking like a hot mess by removing excess oil, “Frankincense essential oil will soothe and reduce inflammation and can also help prevent acne forming thanks to the Boswellia acids it contains which are capable of killing bacteria associated with acne.”


Yarrow essential oil is the perfect ingredient for acne-prone skin, thanks to its powerful soothing and astringent properties. Yarrow calms down the redness and puffiness of painful pimples in a speedy manner, leaving the skin clearer and smoother.Yarrow oil also has cicatrisant effects. It is actually considered as effective as many cosmetic products such as creams and lotions designed to eliminate scars and marks, which are often extremely expensive. Many of these commercial products are based on petroleum gels with artificial flavors. Yarrow oil is a natural alternative that can clear any skin marks, such as those caused by pimples, boils, wounds, or acne